Fast Food – Protein per Calorie

Explanations

PCR is protein to calorie ratio (milligram protein / calories).

A theoretically perfect PCR would be from 1g of protein per calorie, an PCR of 100. The higher the PCR, the “better”.

PCR isn’t a metric for healthiness.

Considering that no fast food is particularly healthy, I found more personal value in optimizing protein values than a “low calorie” option, since a low calorie but zero nutritional value option is basically still caloric slop.

Data

Arby’s
CategoryMenu ItemServing Weight (g)CaloriesTotal Fat (g)Protein (g)PCR (mg/cal)
LIMITED TIME OFFERSCrispy Fish Sandwich22857025203.51
LIMITED TIME OFFERSFish ‘n Cheddar Sandwich23554022203.7
LIMITED TIME OFFERSKing’s Hawaiian Fish Deluxe Sandwich30169034253.62
LIMITED TIME OFFERSMint Chocolate Shake – Regular38961021121.97
LIMITED TIME OFFERSMint Chocolate Shake – Large51077025162.08
SLOW ROASTED BEEFClassic Beef ‘n Cheddar19545020235.11
SLOW ROASTED BEEFDouble Beef ‘n Cheddar30163032396.19
SLOW ROASTED BEEFHalf Pound Beef ‘n Cheddar35874039496.62
SLOW ROASTED BEEFClassic Roast Beef15436014236.39
SLOW ROASTED BEEFDouble Roast Beef23951024387.45
SLOW ROASTED BEEFHalf Pound Roast Beef29561030487.87
SLOW ROASTED BEEFArby’s Sauce® Adds1415000
SLOW ROASTED BEEFHorsey Sauce® Adds1460500
SLOW ROASTED BEEFClassic French Dip & Swiss/Au Jus32453021346.42
BURGERSDeluxe Burger27260033315.17
BURGERS† Fish (where available)29871041405.63
BURGERS† Fish (where available)23571041375.21
CHICKENCrispy Chicken24053022244.53
CHICKENBuffalo Chicken22853022244.53
CHICKENChicken Bacon Swiss27265030355.38
CHICKENPremium Nuggets (9)17647023388.09
CHICKENChicken Tenders (3)12937018236.22
CHICKENChicken Tenders (5)21561030396.39
CHICKENTangy Barbeque Dipping Sauce Adds2845000
CHICKENBuffalo Dipping Sauce Adds2810100
CHICKENHoney Mustard Dipping Sauce Adds281301300
CHICKENRanch Dipping Sauce Adds281001011
CHICKENCrispy Chicken Club Wrap32588049485.45
CHICKENBuffalo Chicken Wrap32879045394.94
ARBY’S CLASSICSGreek Gyro27370044233.29
ARBY’S CLASSICSRoast Beef Gyro27354029244.44
ARBY’S CLASSICSReuben30868031375.44
ARBY’S CLASSICSTurkey, Ranch & Bacon Sandwich34480035435.38
ARBY’S CLASSICSSmokehouse Brisket20459029355.93
DESSERTS*Jamocha Shake – Regular36653016122.26
DESSERTS*Jamocha Shake – Large48469020152.17
DESSERTS*Chocolate Shake – Regular36652017122.31
DESSERTS*Chocolate Shake – Large48468021162.35
DESSERTSVanilla Shake – Regular36148017122.5
DESSERTSVanilla Shake – Large48162021162.58
DESSERTS*Salted Caramel & Chocolate Cookie944301840.93
DESSERTS*Apple Turnover1284301840.93
DESSERTS*Cherry Turnover1283901341.03
SIDES & SNACKSCurly Fries – Medium u1284102251.22
SIDES & SNACKSCurly Fries – Large u1705502961.09
SIDES & SNACKSCrinkle Fries – Medium u1393901951.28
SIDES & SNACKSCrinkle Fries – Large u1905302671.32
SIDES & SNACKSKetchup Adds910000
SIDES & SNACKSCheddar Cheese Sauce Adds43503.512
SIDES & SNACKSMozzarella Sticks (4)13744023194.32
SIDES & SNACKSMozzarella Sticks (6)20665035294.46
SIDES & SNACKSMarinara Sauce Adds2820015
SIDES & SNACKSJalapeno Bites® (5)1102901751.72
SIDES & SNACKSJalapeno Bites® (8)1764702781.7
SIDES & SNACKSBronco Berry Sauce®* Adds2860000
SIDES & SNACKSPremium Nuggets (4)7821010178.1
SIDES & SNACKSPremium Nuggets (6)11731015258.06
SIDES & SNACKSTangy Barbeque Dipping Sauce Adds2845000
SIDES & SNACKSBuffalo Dipping Sauce Adds2810100
SIDES & SNACKSHoney Mustard Dipping Sauce Adds281301300
SIDES & SNACKSRanch Dipping Sauce Adds281001011
VALUE MENURoast Beef Slider771807116.11
VALUE MENUChicken Slider792309114.78
VALUE MENUBuffalo Chicken Slider9226012103.85
VALUE MENUJalapeño Roast Beef Slider791807105.56
VALUE MENURanch Chicken Wrap13940023164
VALUE MENUBBQ Chicken Wrap13935016164.57
VALUE MENUHoney Mustard Chicken Wrap13939022164.1
VALUE MENUCurly Fries – Small u772501331.2
VALUE MENUCrinkle Fries – Small u912501231.2
KIDS MEALSRoast Beef Slider771807116.11
KIDS MEALSChicken Slider792309114.78
KIDS MEALSBuffalo Chicken Slider9226012103.85
KIDS MEALSJalapeño Roast Beef Slider791807105.56
KIDS MEALSPremium Nuggets (4) Contains: Wheat7821010178.1
KIDS MEALSPremium Nuggets (6) Contains: Wheat11731015258.06
KIDS MEALSTangy Barbeque Dipping Sauce Adds2845000
KIDS MEALSBuffalo Dipping Sauce Adds2810100
KIDS MEALSHoney Mustard Dipping Sauce Adds281301300
KIDS MEALSRanch Dipping Sauce Adds281001011
KIDS MEALSTree Top® Applesauce9145000
KIDS MEALSCurly Fries – Small u772501331.2
KIDS MEALSCrinkle Fries – Small u912501231.2
KIDS MEALSHonest Kids® Apple Juice Drink9145012.22
KIDS MEALSShamrock Farms® Lowfat White Milk21490277.78
KIDS MEALS• Shamrock Farms® Lowfat Chocolate Milk2181502.574.67
BREAKFAST• Sausage Biscuit14450033122.4
BREAKFAST• Bacon Biscuit10434017102.94
BREAKFAST• Ham Biscuit14034016133.82
BREAKFAST• Chicken Biscuit13439018133.33
BREAKFAST• Bacon, Egg & Cheese Sourdough16347022234.89
BREAKFAST• Bacon, Egg & Cheese Croissant13243026184.19
BREAKFAST• Bacon, Egg & Cheese Biscuit16647028183.83
BREAKFAST• Bacon, Egg & Cheese Wrap14641024184.39
BREAKFAST• Sausage, Egg & Cheese Sourdough20363038243.81
BREAKFAST• Sausage, Egg & Cheese Croissant17258043193.28
BREAKFAST• Sausage, Egg & Cheese Biscuit20663044193.02
BREAKFAST• Sausage, Egg & Cheese Wrap18155039173.09
BREAKFAST• Ham, Egg & Cheese Sourdough19446018265.65
BREAKFAST• Ham, Egg & Cheese Croissant16241023215.12
BREAKFAST• Ham, Egg & Cheese Biscuit19646024214.57
BREAKFAST• Ham, Egg & Cheese Wrap17840021205
BREAKFAST• Ham & Swiss Croissant11934017175
BREAKFAST• Bacon & Cheese Croissant8333019144.24
BREAKFAST• Sausage & Cheese Croissant12349035153.06
BREAKFAST• French Toast Sticks1915902581.36
BREAKFAST• Sausage Gravy Biscuit2614802891.88
BREAKFAST• Sausage Gravy Biscuit-Double52296056181.88
BREAKFAST• Potato Cakes (2)1002501420.8
BREAKFAST• Potato Cakes (3)1503702130.81
BREAKFAST• Potato Cakes (4)2004902840.82
BREAKFASTKetchup Adds910000

This data is from January, 2025.

  • Highest PCR Items of Each Type
    • Limited Offers
      • Fish ‘n Cheddar Sandwich – 3.70
    • Slow Roasted Beef
      • Half Pound Roasted Beef – 7.87
    • Burgers
      • BBQ Bacon Burger – 5.63
    • Chicken
      • Premium Nuggets – 8.09
    • Classics
      • Smokehouse Brisket – 5.93
    • Value Menu
      • Roast Beef Slider – 6.11
    • Kids Meal
      • 4x Premium Nuggets – 8.10
    • Breakfast
      • Ham, Egg & Cheese Sourdough – 5.56
Burger King
CategoryMenu ItemServing Weight (g)CaloriesTotal Fat (g)Protein (g)PCR (mg/cal)
WHOPPERSWHOPPER® Sandwich27066040284.24
WHOPPERSWHOPPER® Sandwich with Cheese29274046324.32
WHOPPERSBacon & Cheese WHOPPER® Sandwich30379051354.43
WHOPPERSDOUBLE WHOPPER® Sandwich35490058485.33
WHOPPERSDOUBLE WHOPPER® Sandwich with Cheese37798064525.31
WHOPPERSTRIPLE WHOPPER® Sandwich438113075675.93
WHOPPERSTRIPLE WHOPPER® Sandwich with Cheese461122082715.82
WHOPPERSWHOPPER JR.® Sandwich13431018134.19
BROILED BURGERSBACON KING™ Sandwich356115079615.3
BROILED BURGERSCheddar BACON KING™ Sandwich366119084645.38
BROILED BURGERSSingle Quarter Pound KING™ Sandwich23158029325.52
BROILED BURGERSDouble Quarter Pound KING™ Sandwich33890054566.22
BROILED BURGERSSingle STACKER KING™22370042355
BROILED BURGERSDouble STACKER KING™334105068615.81
BROILED BURGERSIMPOSSIBLE™ WHOPPER® Sandwich**28563034253.97
BROILED BURGERSHamburger9924010135.42
BROILED BURGERSCheeseburger11128013155.36
BROILED BURGERSDouble Hamburger13635018216
BROILED BURGERSDouble Cheeseburger14839021235.9
BROILED BURGERSExtra Long Cheeseburger22663037294.6
BROILED BURGERSBacon Cheeseburger11832016175.31
BROILED BURGERSBacon Double Cheeseburger15542024255.95
CHICKEN & MORECrispy Chicken Sandwich22867041233.43
CHICKEN & MORESpicy Crispy Chicken Sandwich24270042253.57
CHICKEN & MOREOriginal Chicken Sandwich21966040284.24
CHICKEN & MOREBacon & Cheese Crispy Chicken Sandwich26280052303.75
CHICKEN & MOREBBQ Bacon Crispy Chicken Sandwich24979049283.54
CHICKEN & MORECrispy Chicken Jr.14245030122.67
CHICKEN & MORESpicy Crispy Chicken Jr.14239021123.08
CHICKEN & MOREChicken Nuggets- 4pc581701184.71
CHICKEN & MOREChicken Nuggets- 6pc8826016124.62
CHICKEN & MOREChicken Nuggets- 10pc14643027204.65
CHICKEN & MOREChicken Nuggets- 20pc29286054394.53
CHICKEN & MORESpicy Chicken Nuggets- 4pc662101583.81
CHICKEN & MORESpicy Chicken Nuggets- 6pc9932022123.75
CHICKEN & MORESpicy Chicken Nuggets- 10 pc16553037203.77
CHICKEN & MORESpicy Chicken Nuggets- 20 pc330105074403.81
CHICKEN & MOREChicken Fries – 9 pc.9128017134.64
CHICKEN & MORECrispy Taco76170952.94
CHICKEN & MOREBIG FISH™ Sandwich18851028163.14
SALADS & SIDESGarden Chicken Salad with Crispy Chicken – no dressing28744025255.68
SALADS & SIDESClub Salad with Crispy Chicken – no dressing30854033315.74
SALADS & SIDESGarden Side Salad – w/o dressing9960446.67
SALADS & SIDESKen’s Ranch Dressing432602810.38
SALADS & SIDESKen’s Golden Italian Dressing431601700
SALADS & SIDESKen’s Lite Honey Balsamic Vinaigrette43120800
SALADS & SIDESButtery Garlic Croutons- Packet14602.511.67
SALADS & SIDESOnion Rings – value43150810.67
SALADS & SIDESOnion Rings – small913201630.94
SALADS & SIDESOnion Rings – medium1174102140.98
SALADS & SIDESOnion Rings – large1425002551
SALADS & SIDESFrench Fries – value (unsalted)89220920.91
SALADS & SIDESFrench Fries – small (unsalted)1283201341.25
SALADS & SIDESFrench Fries – medium (unsalted)1533801641.05
SALADS & SIDESFrench Fries – large (unsalted)1734301851.16

This data is from April, 2020.

  • Highest PCR Items of Each Type
    • Whoppers
      • Triple Whopper – 5.93
    • Broiled Burgers
      • Double Quarter Pounder – 6.22
    • Chicken & More
      • 4x Chicken Nuggets – 4.71
    • Salads & Sides
      • Garden Salad w/o Dressing – 6.67
Chick-fil-A
CategoryMenu ItemServing Weight (g)CaloriesTotal Fat (g)Protein (g)PCR (mg/cal)
BREAKFASTChick-fil-A Chicken BiscuitN/A45021173.78
BREAKFASTChick-n-Minis (4-count)N/A35013195.43
BREAKFASTEgg White GrillN/A3007258.33
BREAKFASTBacon, Egg & Cheese BiscuitN/A42021153.57
BREAKFASTSausage, Egg & Cheese BiscuitN/A60040203.33
BREAKFASTChicken Hash Brown Scramble Burrito w/Jalapeño SalsaN/A68038355.15
BREAKFASTSausage Hash Brown Scramble Burrito w/Jalapeño SalsaN/A67042263.88
BREAKFASTChicken Hash Brown Scramble Bowl w/Jalapeño SalsaN/A46029316.74
BREAKFASTSausage Hash Brown Scramble Bowl w/Jalapeño SalsaN/A45033214.67
BREAKFASTBacon, Egg & Cheese MuffinN/A30012165.33
BREAKFASTSausage, Egg & Cheese MuffinN/A49030204.08
BREAKFASTChicken, Egg & Cheese BagelN/A48018275.63
BREAKFASTHash BrownsN/A2401631.25
ORIGINAL & GRILLEDChick-fil-A Chicken SandwichN/A44019286.36
ORIGINAL & GRILLEDChick-fil-A Deluxe SandwichN/A50023316.2
ORIGINAL & GRILLEDSpicy Chicken SandwichN/A45019296.44
ORIGINAL & GRILLEDChick-fil-A Spicy Deluxe SandwichN/A54025346.3
ORIGINAL & GRILLEDChick-fil-A Nuggets (8-count)N/A260122810.77
ORIGINAL & GRILLEDChick-fil-A Nuggets (12-count)N/A390184110.51
ORIGINAL & GRILLEDChick-n-Strips (3-count)N/A35017288
ORIGINAL & GRILLEDChick-n-Strips (4-count)N/A47023377.87
ORIGINAL & GRILLEDGrilled Chicken SandwichN/A3106299.35
ORIGINAL & GRILLEDGrilled Chicken Club SandwichN/A43016378.6
ORIGINAL & GRILLEDGrilled Nuggets (8-count)N/A1403.52517.86
ORIGINAL & GRILLEDGrilled Nuggets (12-count)N/A21053818.1
ORIGINAL & GRILLEDGrilled Chicken Cool WrapN/A350143710.57
SALADSGrilled Market SaladN/A20062512.5
SALADSGrilled Market Salad w/ToppingsN/A33015278.18
SALADSCobb SaladN/A43021399.07
SALADSCobb Salad w/ToppingsN/A51027407.84
SALADSSpicy Southwest SaladN/A29082910
SALADSSpicy Southwest Salad w/ToppingsN/A45019347.56
SIDESWaffle Potato Fries w/Sea Salt (Med)N/A3601851.39
SIDESWaffle Potato Fries w/Sea Salt (Lg)N/A4602461.3
SIDESFruit Cup (Med)N/A45000
SIDESFruit Cup (Lg)N/A80011.25
SIDESGreek Yogurt Parfait w/GranolaN/A2309125.22
SIDESGreek Yogurt Parfait w/Cookie CrumbsN/A2108115.24
SIDESSuperfood Side w/ Toppings (Sm)N/A150932
SIDESSuperfood Side w/o Toppings (Sm)N/A902.522.22
SIDESSuperfood Side w/ Toppings (Lg)N/A190942.11
SIDESSuperfood Side w/o Toppings (Lg)N/A1303.532.31
SIDESSide Salad w/o ToppingsN/A804.556.25
SIDESSide Salad w/ ToppingsN/A1601163.75
SIDESChicken Soup (Sm)N/A1303.596.92
SIDESChicken Soup (Lg)N/A2406187.5
KIDS MEALSGrilled Nuggets (4-count)N/A7021318.57
KIDS MEALSGrilled Nuggets (6-count)N/A1102.51917.27
KIDS MEALSChick-n-Strips (1-count)N/A120697.5
KIDS MEALSChick-n-Strips (2-count)N/A23011198.26
KIDS MEALSChick-fil-A Nuggets (4-count)N/A13061410.77
KIDS MEALSChick-fil-A Nuggets (6-count)N/A19092111.05
KIDS MEALSCinnamon Apple SauceN/A60000
KIDS MEALSFruit Cup (Sm)N/A35000
KIDS MEALSWaffle Potato Fries w/Sea Salt (Sm)N/A2801441.43
KIDS MEALSOrganic Kid’s Apple Juice (Sm)N/A35000
KIDS MEALSLow Fat Plain MilkN/A90277.78
KIDS MEALSLow Fat Chocolate MilkN/A1502.574.67
KIDS MEALSFresh-Squeezed Lemonade (Sm)N/A130000
KIDS MEALSDiet Fresh-Squeezed Lemonade (Sm)N/A30000

This data is from an unknown month, 2017.

  • Highest PCR Items of Each Type
    • Breakfast
      • Egg White Grill – 8.33
    • Original & Grilled
      • 8x Grilled Chicken Nuggets – 17.86
    • Salads
      • Cobb Salad – 9.07
    • Sides
      • Large Chicken Soup – 7.50
    • Kids Meals
      • 4x Grilled Nuggets – 18.57
Chipotle
CategoryMenu ItemServing Weight (g)CaloriesTotal Fat (g)Protein (g)PCR (mg/cal)
ALL INGREDIENTSFlour Tortilla (burrito)290972.41
ALL INGREDIENTSFlour Tortilla (taco)902.522.22
ALL INGREDIENTSCrispy Taco Shell60200
ALL INGREDIENTSCilantro-Lime Rice130321.54
ALL INGREDIENTSBlack Beans120175.83
ALL INGREDIENTSPinto Beans120175.83
ALL INGREDIENTSFajita Vegetables200.515
ALL INGREDIENTSBarbacoa17072414.12
ALL INGREDIENTSChicken1906.53216.84
ALL INGREDIENTSCarnitas19082714.21
ALL INGREDIENTSSteak1906.53015.79
ALL INGREDIENTSTomato Salsa20015
ALL INGREDIENTSGreen Tomatillo Salsa15016.67
ALL INGREDIENTSCorn Salsa801.53
ALL INGREDIENTSRed Tomatillo Salsa40125
ALL INGREDIENTSCheese1008.588
ALL INGREDIENTSSour Cream1201021.67
ALL INGREDIENTSGuacamole1501321.33
ALL INGREDIENTSRomaine Lettuce (salad)100110
ALL INGREDIENTSRomaine Lettuce (tacos)5000
ALL INGREDIENTSChips5702781.4
ALL INGREDIENTSVinaigrette26024.500

This data is from February, 2025.

  • Highest PCR Items of Each Type
    • All Ingredients
      • Chicken – 16.84
McDonald’s
CategoryMenu ItemServing Weight (g)CaloriesTotal Fat (g)Protein (g)PCR (mg/cal)
BURGERS&SANDWICHESBacon Clubhouse BurgerN/A74041405.41
BURGERS&SANDWICHESBacon Clubhouse Grilled Chicken SandwichN/A61026457.38
BURGERS&SANDWICHESBacon Clubhouse Buttermilk Crispy Chicken SandwichN/A79040405.06
BURGERS&SANDWICHESMcChicken ®N/A37017143.78
BURGERS&SANDWICHESBuffalo Ranch McChickenN/A37017143.78
BURGERS&SANDWICHESBacon Buffalo Ranch McChickenN/A44021204.55
BURGERS&SANDWICHESBacon Cheddar McChickenN/A49025224.49
BURGERS&SANDWICHESSouthern Style Buttermilk Crispy Chicken SandwichN/A47021255.32
BURGERS&SANDWICHESFilet-O-FishN/A39019153.85
BURGERS&SANDWICHESMcRib ® †N/A50026224.4
BURGERS&SANDWICHESPremium McWrap Chicken & Bacon (Buttermilk Crispy)N/A69034365.22
BURGERS&SANDWICHESPremium McWrap Chicken & Bacon (Grilled)N/A50019418.2
BURGERS&SANDWICHESPremium McWrap Chicken & Ranch (Buttermilk Crispy)N/A66034314.7
BURGERS&SANDWICHESPremium McWrap Chicken & Ranch (Grilled)N/A47019357.45
BURGERS&SANDWICHESPremium McWrap Chicken Sweet Chili (Buttermilk Crispy)N/A59025274.58
BURGERS&SANDWICHESPremium McWrap Chicken Sweet Chili (Grilled)N/A40010317.75
BURGERS&SANDWICHESBig MacN/A54028254.63
BURGERS&SANDWICHESQuarter Pounder® with Cheese +N/A54028315.74
BURGERS&SANDWICHESDouble Quarter Pounder with CheeseN/A78045506.41
BURGERS&SANDWICHESHamburgerN/A2508124.8
BURGERS&SANDWICHESCheeseburgerN/A30012155
BURGERS&SANDWICHESBBQ Ranch BurgerN/A35015154.29
BURGERS&SANDWICHESGrilled Onion CheddarN/A31013154.84
BURGERS&SANDWICHESDouble CheeseburgerN/A44022255.68
BURGERS&SANDWICHESMcDoubleN/A39018225.64
BURGERS&SANDWICHESBacon McDoubleN/A46023286.09
BURGERS&SANDWICHESDaily Double †N/A44024225
BURGERS&SANDWICHESRanch Snack Wrap® (Buttermilk Crispy)N/A38021164.21
BURGERS&SANDWICHESRanch Snack Wrap® (Grilled)N/A29013196.55
BURGERS&SANDWICHESMac Snack Wrap
N/A33019144.24
BURGERS&SANDWICHESJalapeño DoubleN/A44024235.23
BURGERS&SANDWICHESPremium Crispy Chicken Deluxe SandwichN/A53022254.72
BURGERS&SANDWICHESQuarter Pounder DeluxeN/A60033315.17
BURGERS&SANDWICHESArtisan Grilled Chicken SandwichN/A3606339.17
BURGERS&SANDWICHESButtermilk Crispy Chicken SandwichN/A58024295
CHICKEN & FISHBacon Clubhouse Grilled Chicken SandwichN/A61026457.38
CHICKEN & FISHPremium Asian Salad with Buttermilk Crispy ChickenN/A45024276
CHICKEN & FISHPremium Asian Salad with Grilled ChickenN/A27093211.85
CHICKEN & FISHBacon Clubhouse Buttermilk Crispy Chicken SandwichN/A79040405.06
CHICKEN & FISHMcChicken ®N/A37017143.78
CHICKEN & FISHBuffalo Ranch McChickenN/A37017143.78
CHICKEN & FISHBacon Buffalo Ranch McChickenN/A44021204.55
CHICKEN & FISHBacon Cheddar McChickenN/A49025224.49
CHICKEN & FISHSouthern Style Buttermilk Crispy Chicken SandwichN/A47021255.32
CHICKEN & FISHFilet-O-FishN/A39019153.85
CHICKEN & FISHPremium McWrap Chicken & Bacon (Buttermilk Crispy)N/A69034365.22
CHICKEN & FISHPremium McWrap Chicken & Bacon (Grilled)N/A50019418.2
CHICKEN & FISHPremium McWrap Chicken & Ranch (Buttermilk Crispy)N/A66034314.7
CHICKEN & FISHPremium McWrap Chicken & Ranch (Grilled)N/A47019357.45
CHICKEN & FISHPremium McWrap Chicken Sweet Chili (Buttermilk Crispy)N/A59025274.58
CHICKEN & FISHPremium McWrap Chicken Sweet Chili (Grilled)N/A40010317.75
CHICKEN & FISHChicken McNuggets® (10 piece)N/A47030224.68
CHICKEN & FISHRanch Snack Wrap® (Buttermilk Crispy)N/A38021164.21
CHICKEN & FISHChicken McNuggets® (20 piece)N/A94059444.68
CHICKEN & FISHChicken McNuggets® (6 piece)N/A28018134.64
CHICKEN & FISHChicken McNuggets® (40 piece) †N/A1880118874.63
CHICKEN & FISHPremium Bacon Ranch Salad with Buttermilk Crispy ChickenN/A49029346.94
CHICKEN & FISHRanch Snack Wrap® (Grilled)N/A29013196.55
CHICKEN & FISHPremium Bacon Ranch Salad with Grilled ChickenN/A310143812.26
CHICKEN & FISHPremium Southwest Salad with Buttermilk Crispy ChickenN/A51026285.49
CHICKEN & FISHPremium Southwest Salad with Grilled ChickenN/A330113310
CHICKEN & FISHChicken McNuggets® (4 piece)N/A1901294.74
CHICKEN & FISHPremium Crispy Chicken Deluxe SandwichN/A53022254.72
CHICKEN & FISHChicken Selects (3 pc)N/A37022236.22
CHICKEN & FISHArtisan Grilled Chicken SandwichN/A3606339.17
CHICKEN & FISHButtermilk Crispy Chicken SandwichN/A58024295
CHICKEN & FISHPremium Asian Salad with Crispy ChickenN/A41022235.61
CHICKEN & FISHBacon Clubhouse Crispy Chicken SandwichN/A75038364.8
CHICKEN & FISHPremium McWrap Chicken & Bacon (Crispy)N/A64032335.16
CHICKEN & FISHPremium McWrap Chicken & Ranch (Crispy)N/A61031274.43
CHICKEN & FISHPremium McWrap Chicken Sweet Chili (Crispy)N/A54023244.44
CHICKEN & FISHRanch Snack Wrap® (Crispy)N/A36020154.17
CHICKEN & FISHPremium Bacon Ranch Salad with Crispy ChickenN/A45026306.67
CHICKEN & FISHPremium Southwest Salad with Crispy ChickenN/A47024255.32
BREAKFASTFruit ‘n Yogurt ParfaitN/A150242.67
BREAKFASTSteak, Egg & Cheese Bagel †N/A67035334.93
BREAKFASTSteak & Egg Biscuit (Regular Biscuit)N/A54032254.63
BREAKFASTSausage McMuffin® with EggN/A45028214.67
BREAKFASTHotcakes and SausageN/A52024152.88
BREAKFASTSouthern Style Chicken Biscuit (Regular Size Biscuit)N/A41020174.15
BREAKFASTSausage BurritoN/A30016124
BREAKFASTFruit & Maple Oatmeal †N/A290451.72
BREAKFASTEgg McMuffin®N/A30013175.67
BREAKFASTBacon, Egg & Cheese Biscuit (Regular Size Biscuit)N/A46026194.13
BREAKFASTSausage Biscuit (Regular Size Biscuit)N/A43027112.56
BREAKFASTSausage Biscuit with Egg (Regular Size Biscuit)N/A51033183.53
BREAKFASTBacon, Egg & Cheese McGriddlesN/A46021194.13
BREAKFASTSausage McGriddles®N/A42022112.62
BREAKFASTSausage, Egg & Cheese McGriddles®N/A55031203.64
BREAKFASTBacon, Egg & Cheese Bagel with Egg WhitesN/A53023275.09
BREAKFASTBig Breakfast® (Regular Size Biscuit)N/A74048283.78
BREAKFASTBig Breakfast with Hotcakes (Regular Size Biscuit)N/A109056363.3
BREAKFASTCinnamon MeltsN/A4601961.3
BREAKFASTHotcakesN/A350982.29
BREAKFASTEgg White DelightN/A2508187.2
BREAKFASTHASH BROWNSN/A150910.67
BREAKFASTBacon, Egg & Cheese Biscuit (Large Size Biscuit)N/A52030193.65
BREAKFASTBig Breakfast with Hotcakes (Large Size Biscuit)N/A115060363.13
BREAKFASTBig Breakfast® (Large Size Biscuit)N/A80052283.5
BREAKFASTSausage Biscuit (Large Size Biscuit)N/A48031112.29
BREAKFASTSausage Biscuit with Egg (Large Size Biscuit)N/A57037183.16
BREAKFASTSouthern Style Chicken Biscuit (Large Size Biscuit)N/A47024173.62
BREAKFASTBacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit)N/A47025204.26
BREAKFASTSausage McMuffin with Egg WhitesN/A40023215.25
BREAKFASTBacon, Egg & Cheese McGriddles with Egg WhitesN/A40015205
BREAKFASTBacon, Egg & Cheese Biscuit with Egg Whites (RegularBiscuit)N/A41020204.88
BREAKFASTBig Breakfast with Egg Whites (Large Size Biscuit)N/A69041263.77
BREAKFASTBig Breakfast with Egg Whites (Regular Size Biscuit)N/A64037264.06
BREAKFASTBig Breakfast with Hotcakes and Egg Whites (Large Biscuit)N/A105050353.33
BREAKFASTBig Breakfast with Hotcakes and Egg Whites (Regular Biscuit)N/A99046353.54
BREAKFASTFruit & Maple Oatmeal †N/A290451.72
BREAKFASTFruit & Maple Oatmeal without Brown Sugar †N/A260451.92
BREAKFASTSausage Biscuit with Egg Whites (Large Size Biscuit)N/A52032183.46
BREAKFASTSausage Biscuit with Egg Whites (Regular Size Biscuit)N/A46027183.91
BREAKFASTSausage, Egg & Cheese McGriddles with Egg WhitesN/A50026214.2
BREAKFASTBacon, Egg & Cheese Bagel †N/A59029274.58
BREAKFASTSteak & Egg McMuffinN/A43023266.05
BREAKFASTSausage McMuffin®N/A37023143.78
SALADSSide SaladN/A15016.67
SALADSPremium Asian Salad (without chicken)N/A140775
SALADSPremium Asian Salad with Buttermilk Crispy ChickenN/A45024276
SALADSPremium Asian Salad with Grilled ChickenN/A27093211.85
SALADSPremium Bacon Ranch Salad (without chicken)N/A19012147.37
SALADSPremium Southwest Salad (without chicken)N/A160785
SALADSPremium Bacon Ranch Salad with Buttermilk Crispy ChickenN/A49029346.94
SALADSPremium Bacon Ranch Salad with Grilled ChickenN/A310143812.26
SALADSPremium Southwest Salad with Buttermilk Crispy ChickenN/A51026285.49
SALADSPremium Southwest Salad with Grilled ChickenN/A330113310
SNACKS & SIDESFruit ‘n Yogurt ParfaitN/A150242.67
SNACKS & SIDESSmall French FriesN/A2301120.87
SNACKS & SIDESApple Slices †N/A15000
SNACKS & SIDESSide SaladN/A15016.67
SNACKS & SIDESLarge French FriesN/A5102461.18
SNACKS & SIDESMedium French FriesN/A3401641.18
SNACKS & SIDESKids FriesN/A110510.91
SNACKS & SIDESRanch Snack Wrap® (Buttermilk Crispy)N/A38021164.21
SNACKS & SIDESRanch Snack Wrap® (Grilled)N/A29013196.55
SNACKS & SIDESMac Snack Wrap
N/A33019144.24
SNACKS & SIDESGo-GURT
Strawberry Flavored Low Fat Yogurt Tube
N/A500.524
SNACKS & SIDESCutiesN/A40012.5
SNACKS & SIDESBaked Mozzarella Sticks (3 Piece)N/A2001094.5

This data is from September, 2015.

  • Highest PCR Items of Each Type
    • Burgers & Sandwiches
      • Artisan Grilled Chicken Sandwich – 9.17
    • Chicken & Fish
      • Artisan Grilled Chicken Sandwich – 9.17
    • Breakfast
      • Steak & Egg McMuffin – 6.05
    • Salads
      • Premium Bacon Ranch Salas with Grilled Chicken – 12.26
    • Snacks & Sides
      • Side Salad – 6.67